How does Relationship Therapy Work?
Does relationship counselling work? How about individual therapy for anxiety and depression. Associated Counsellors & Psychologists Sydney, a leading service provider, answers your questions about counselling therapy.
One of the most common questions asked by our clients is: ’Does counselling really work?’ Like our clients, you may be looking for help for your relationship, with anxiety or stress, or maybe low mood or depression. Whatever the cause of concern, the good news is that clinical counselling is proven to clearly help those with complaints like anxiety and depression. Moreover, relationship counselling for marriage or couple issues is a helpful treatment for assisting couples to improve the quality of their relationship.
Counselling: How does it work?
There are several different modalities that counsellors are able to employ to help you. The therapy they choose will depend on a counsellors training and their judgement of your problems. Treatment for anxiety and depression can include cognitive behavioural therapy. This treatment works considering behaviours and thoughts that generally increase your level of anxiety or depression, and help you to overcome this patterned response. For instance, people who experience anxiety could be telling themselves things such as: ’I can’t make it’, or ”I will be terribly embarrassed if people see how nervous I am”. Such thoughts are recognised together with your therapist, and altered, positive self-representations are then used to challenge these beliefs. With continued practice and perhaps some skills training like relaxation, positive results are experienced by most people.
Can relationship counselling really help my marriage?
It’s important to see that relationships are changeable -they go through phases, from the initial honeymoon stage to the many stages of maturing of the relationships. For most couples, as a relationship matures, so do personal demands and responsibility, whether it’s in the form of increased work pressure or children coming into the family, etc. As these common pressures increase, the partners in a relationship may no longer be able to accommodate each other’s emotional needs, and conflict can develop - perhaps into frequent and recurring arguments. Relationship counselling enables each partner to learn to calm their own distress, and at the same time learn to identify and bring out into the open any unspoken needs that are going unmet. Partners can learn to begin to negotiate what they can do for each other and which demands may need to go unmet. A new, more realistic life plan is recognised and can be worked with.
What issues can our therapists help with?
Therapists and psychologists are trained to assist you with a wide range of issues including anxiety or stress, depression or sadness, marriage and couple issues, grief and bereavement, addictions, anger management, eating disorders and many other complaints of modern living.
How should I choose a counsellor or psychologist?
Contact a registered counsellor or psychologist for a start to a better life. These licenced mental health professionals are able to help you to overcome emotional challenges. Whatever country you are in you can seek assistance from the professional body that registers psychologists or counsellors in your state. In Australia, Associated Counsellors & Psychologists Sydney can connect you with a registered therapist near you.
Associated Counsellors & Psychologists Sydney - counselling services including, cognitive behaviour therapy, general counselling, psychology and marriage counselling Sydney. Call (02)8205 0566 or visit 418/185 Elizabeth Street, Sydney 2000.
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