Aldabra Atoll
Aldabra Atoll is part of the Aldabra Group, one of the archipelagos of the Outer Islands of the Seychelles. The second largest atoll in the world after Kiritimati, Aldabra is the coraline tip of a volcanic sea mount, rising from depths of 4,000 to 4,500m (13,120 to 14,760 ft). At 34 km (21 mi) long, 14.5 km (9 mi) wide and just 8 in (26 ft) above sea level, the atoll consists of four coral limestone islands forming a circle around a lagoon of 224 sq km (86 sq mi).
The lagoon is tidal and two thirds of its water recedes back to the ocean at low tide. Aldabra was given World Heritage status in 1982 to protect its delicate natural environment.
Because the atoll is so isolated, many of its species of flora and fauna are found only here. The islets and rocky outcrops in the lagoon provide nesting areas for thousands of birds.
It has possibly the largest population of red-tailed tropic birds and the second largest colony of frigate birds in the world. Many other birds are found here too, including the Aldabra flightless rail, the only flightless bird found on any Indian Ocean island.
The Aldabran giant tortoises are, however, the atoll’s most renowned residents, being the last of the giant tortoises which were once spread across the entire region. Commercial exploitation is believed to have rendered all other giant tortoises in the area extinct by the mid-19th century, and very nearly exterminated the Aldabran population. Two species of marine turtle also nest on beaches on Aldabra: the green turtle and hawksbill turtle.
Unlike the nearby Seychelles, the atoll is inhospitable to humans as the limestone has been eroded into sharp spikes and water-filled pits. However, the mangroves support fish nurseries, and the lagoon is home to a wealth of marine life, from black-tipped reef sharks to eagle rays and parrot fish.
For almost a century, scientists have been studying the flora and fauna of the atoll, which is uninhabited other than by those working at the scientific research station.
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Cholesterol Laden Foods
There are many foods that you need to be aware of that are laden with cholesterol. It is important that you are aware of the many types of foods for the sake of your family’s health.
A List of Cholesterol Laden Foods
Interesting enough, a sheep or beef brain is on the top of the list for the most cholesterol in foods. Makes you wanna run out and buy a couple, eh? Well, rest assured I won’t be anytime soon!! That is for sure.
Next on the list is fish oil. While there are many good attributes for it, there are also precautions that you must know about. Fish oil has a lot of cholesterol.
Chicken liver anyone? - Well, coming in as number three on the list is tasty chicken liver. I think that I will pass on this one as well. I am sure that many of us will.
Raw eggs (especially the yolk) - I am sure that there are many people out there who love the incredible edible egg, right? Yeah, I do but it doesn’t like us so we need to eat them in moderation.
Beef bi-products - Liver or tongues anyone? Nah, I didn’t think so. There are many people who like to fry up a batch now and again. If the grease isn’t bad enough, then eat some bi-products to add more to your already high cholesterol.
Canned crustaceans? - Uhm you mean as in shrimp and fish? I don’t think so. There are many that you think in your mind are very good for you. So since they are ‘good’ for you, you decide to go ahead and fry them; making them better? I sincerely doubt it. They are still high in cholesterol.
Fast foods - Well, this is definitely a no-brainer (to say the least). Uhm, maybe or maybe not, who knows. Maybe you didn’t know that those morning biscuits and sausage were loaded with all the fattening grease? Perhaps you don’t think about it while driving down the road on your way to work? Who knows, but now you do.
Pork anyone? - Did you know that pork is high in fat and cholesterol already. They are some of the nastiest animals and eat just about anything. They are full of cholesterol and sadly enough, many people fry them in grease.
There are many types of food that are loaded with cholesterol. We can choose to be knowledgeable in what we do or we can continue feeding our bodies junk. The choice is yours!
For more healthy dieting tips, visit our blog by clicking the link in this sentence. Also, remember that the information in this article is not intended as medical advice. Always consult your physician before taking any medical advice.